Monthly Archives: August 2012

Do you need a sports drink?

Author Heidi Kessler Despite what marketing may lead you to believe, if you are active for less than an hour and not participating in very vigorous physical activity, you really don’t need a sports drink. Sports drinks are essentially diluted sugar water plus flavoring and a pinch of salt. The sugar adds extra calories to your body and is harmful to teeth…. Read more »

Inland Hospital Let’s Go! Family Fun Day kick-off event announced

Guest authored by Ellen Wells -Community Wellness Coordinator, Inland Hospital Plans are in the making for a new family-focused event at Inland Hospital on Saturday, September 15, 2012 and you’re invited to join us. The Let’s Go! Family Fun Day is a new, annual event kicking off a year-long series of activities focused on helping… Read more »