5-2-1-0 Resources for Families

A happy family enjoying the outdoors on a winter day.


As a parent, what you do makes a difference in your family! Research shows that kids model their parents’ behaviors and attitudes. Kids learn to be physically active and to eat well by watching those around them, and even small changes can make a big difference. We’ve developed a variety of resources to help you and your family live by 5-2-1-0. And for parents /caregivers of children with intellectual and developmental disabilities, please refer to our tailored tools specific to the challenges these children and their families face.