With colder, shorter, and darker days comes our collective tendency to hunker down and stay indoors. During winter, it’s easier for adults and kids alike to lose focus of staying active—we understand. And yet, with months of snow comes exciting opportunities to explore your community in different ways, try something new, or expand on a… Read more »
Monthly Archives: January 2016
New Guidelines For Sugar—And How To Scale Back
Every five years the federal government releases new Dietary Guidelines for Americans. These guidelines are designed to help all Americans eat a healthier diet—it’s also a key resource for health professionals and is the basis of everything from school lunch programs to our very own Let’s Go! strategies. In addition to the continued recommendation to… Read more »